• Do-It-Yourself Therapy Videos

    Get results! These therapy videos have the education and exercises you need to get better. They work great alone or along with your therapy program. Treat yourself at your convenience and start feeling better today!

  • Save Time and Money

    Get the benefits of therapy without the hassle. No appointments to make, no copays or deductibles! You can treat yourself anywhere, anytime for less than the cost of one therapy session. Our videos are a great solution if you don't have medical insurance or time for therapy.

  • Learn from the Experts

    Each therapy program is developed by occupational therapists who are certified in hand therapy and have over 40 years of combined clinical experience. The videos are professionally produced and are available on DVD or as an online stream.
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  • Tennis Elbow ∨
  • Thumb Arthritis ∨
  • Carpal Tunnel ∨
  • Golfer's Elbow ∨
Tennis elbow is a tendonitis that occurs from overuse.

Tennis Elbow Exercise Video

Tennis elbow isn't just for tennis players! Everyone is at risk. This video teaches you what tennis elbow is, what causes it, and how to prevent it from recurring. The treatment portion includes massage, stretches, and a progression of strengthening exercises.

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Sustained pinching can aggravate thumb arthritis. Try a larger pen!

Thumb CMC Arthritis Exercise Video

Do you have thumb pain when you use your hand? If you've been diagnosed with thumb CMC arthritis, also called basal joint arthritis, then this 30 minute video is for you! It contains tips to help manage your symptoms and hints on how to prevent it's progression, so you can live with less pain.

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Computer use is often associated with carpal tunnel syndrome.

Carpal Tunnel Treatment Video

You've heard a lot about it. You may even have it. But do you understand what it is? This video teaches you what carpal tunnel syndrome is, what can cause it, and how to manage your symptoms. It also provides advice on how to prevent its progression.

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Golfer's elbow is a form of elbow tendonitis.

Golfer's Elbow Treatment Video

Golfer's elbow is a less common form of tendonitis. It affects the inner elbow and it's not just for golfers! In this video, you will learn everything you need to know about golfer's elbow, and will be guided through an exercise program by experienced hand therapists.

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What is Treat Yourself Therapy?

Treat Yourself Therapy is dedicated to helping you improve your quality of life. Developed by occupational therapists with over 40 years of clinical experience, our therapy programs teach you the skills and provide the education necessary to manage your painful arm condition, allowing you to treat yourself at your convenience. They can be used alone or in conjunction with your therapy program. Watch the video, below left, for more information and, below right, for a free tip to help prevent injuries.

   

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Latest Blog

Help for Hairdressers!

Hairdressers are known for their ability to create style and panache from behind the chair. But the coordination, skill, and dexterity that we’ve come to expect can take its toll on our beloved stylists. Sore arms, aching backs, and tired feet may be a daily occurrence for your favorite hairdresser. 

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Testimonials

  • My arthritis pain had become very bad, but I was hesitant to seek help. A friend suggested Treat Yourself Therapy videos. The streaming was easy to do and I quickly started following the recommendations of the therapists. At this point, with the heat and exercise, I'm pretty comfortable all day long, and am glad to have found the video and the excellent advice. Joanie, Coplay, VA
  • "I am impressed with the depth and breadth of coverage in the tennis elbow video." S.H. British Columbia, Canada
  • An amazing amount of information! Treat Yourself Therapy has taken great care to ensure their instructions were clear and concise, which allowed me to perform the exercises properly in a short amount of time. There's no doubt the golfer's elbow video has improved my quality of life. Mike, Lafayette, LA
  • With my hectic schedule, I have no time to go to regular therapy sessions for my carpal tunnel syndrome. Treat Yourself Therapy has helped me with my symptoms. I set up my workstation following the recommendations and I have a better understanding of what I need to do to help my condition. I love the upper body flexibility section! Bob, Franklin Lakes, NJ
  • "After a tennis match, my elbow would kill me. My tennis partner recommended the tennis elbow video to me. I've been following the recommendations and following the program for 3 months. Now I'm back in the game and loving it!" Kristin, Salt Lake City, UT
  • I have reviewed all of Treat Yourself Therapy's videos. I find the information to be accurate, up to date, and valuable for people with these conditions. I am recommending them to my patients.  G.M.Holcomb, D.O., Lake Orion, MI
  • The thumb arthritis video is very good! The information is straight forward, clear, and concise and the production quality is great. Jessica and Kathleen are professional, knowledgeable, and personable. I think this is a great product!  Lynn Barck, Physical Therapist, Salt Lake City, UT

In the News

K

athleen Papi-Baker, one of the owner's of Treat Yourself Therapy, LLC appeared on KSL on December 7, 2012 as a member of the most recent class of Banking on Women. This program, designed to help women in business,  is a combined effort between GE Capital and Westminster College in Salt Lake City, Utah.

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