DeQuervain's: An educational video that includes specific exercises for DeQuervain's tenosynovits, including instruction on massage, range of motion, stretches, splinting, and a progression of strengthening exercises. Practical suggestions on work station set-up and upper body stretches are also provided.
Finger Osteoarthritis: An educational video that includes specific exercises for finger arthritis, including instruction on the use of heat to decrease pain, range of motion exercises, and massage. Practical suggestions to decrease strain on the fingers are also provided.
Cubital Tunnel: An educational video that focuses on modifying daily activities to decrease symptoms, and includes instruction on use of heat and cold, splinting, and specific exercises for cubital tunnel syndrome. Practical suggestions on work station set-up and upper body stretches are also provided.
WorkSafe: This video provides low cost injury prevention information, including work-station set up, stretching exercises, and body mechanics. This enables anyone to decrease the risk of on the job injuries.